Walk and Talk therapy combines the benefits of traditional counseling with gentle movement in nature. This innovative approach can help reduce anxiety, increase creativity, and make difficult conversations feel more natural and comfortable.
What is Walk and Talk Therapy?
A fresh perspective on healing
Instead of sitting in an office, we'll walk together in nature while engaging in therapeutic conversation. This approach can help you feel more relaxed and open, making it easier to process emotions and explore challenging topics.
Benefits of Walking Therapy
Combining movement with mindful conversation
Reduced Anxiety
Physical movement and nature can help decrease stress and anxiety levels.
Enhanced Mood
Exercise releases endorphins, promoting positive feelings and mental clarity.
Natural Conversation
Walking side-by-side can make difficult discussions feel more comfortable.
Creative Thinking
Movement and nature can stimulate new perspectives and solutions.
What to Expect
Your walk and talk journey
Sessions typically last 50 minutes and take place on safe, accessible walking paths. We'll walk at a comfortable pace that allows for conversation while maintaining privacy. You'll need comfortable walking shoes and weather-appropriate clothing. In case of inclement weather, we can move the session indoors.
Is Walk and Talk Right for You?
Consider this approach if you:
- Feel more comfortable talking while in motion
- Want to combine physical activity with therapy
- Find nature calming and restorative
- Prefer a less formal therapy environment
- Are physically able to walk at a leisurely pace
Ready to Take the First Step?
Experience the benefits of therapy in motion.
Book Your Session